Invest In Yourself
Coach Ledesma
Empowering clients inside
& outside the gym.
Hidden Gem Gym
Fitness
Training with Coach Ledesma
We used to eat to support our activity, cause food was rare. Today we are active to support our eating. – Ray Cronise
When the pursuit of college came around I didn’t accept a running scholarship because I was afraid — afraid of failure and afraid of leaving my family. It took me a few years to get over that but I found my focus, and it was school.
Law school was what I had in mind and I wouldn’t let anything stop me. That is until I got the taste, the taste of helping a human in the most authentic manner.
As I was finishing up my undergrad I helped a few high school buddies that were just returning from their academia career regain their health. I brought them back to their fighting weight and during that process they helped their families and others around.
It opened my eyes to a profession that I didn’t even know was a possibility.
Let’s GO
Empower yourself today.
Sustainable positive progress.
Certified Trainer
Sport & Nutrition
Lifestyle Coaching
Training Available
1 on 1 & Small Group Training
Personal Goal Setting
Individualized Nutrition Coaching
Custom Programming
Accountability
what They’re Saying
Client Testimonials
What has been the biggest success from training with me?
Success has come in several different areas. Visually, I’m a completely different human from when a started. A lifetime of competitive swimming and years of standard CrossFit didn’t get me close to the body composition that I’ve achieved. Skill wise, I went from not being able to do a kipping pull-up to being able to do every gymnastic movement. My form in weightlifting is night and day from what it was. I feel fully confident moving my body through space. Mentally, I’ve been able to adopt a student attitude with respect to fitness. I no longer feel like I have the answers already, but I now know better where and how to get at them.
Keith Wiggans
How has this improved your life outside the gym?
After training with Coach Teo, I realized your mental attitude is as important as your work ethic for you to peak at your highest level. It doesn’t matter how big or strong you are, you will fail if you stop challenging yourself mentally. There are many ways for you to succeed, but it’s up to you to step out of that comfort zone to improve yourself physically and mentally.
I wouldn’t succeed and earn another gold medal if it wasn’t for Teo. I’m forever grateful to have Teo as my trainer, and also as my friend.
Horitius Lee
What do you enjoy about our training?
It is the effort of pursuing goals and challenges that keeps me focused on my health. I will be 64 this year. It’s a time when most people my age are slowing down, but I’m ramping it up. I can master any crossfit movement given time and training. I don’t know if I have reached my full potential but I will keep trying because “Life requires effort.”
And I still have mountains to climb. Machu Picchu looms on the horizon and I must go there soon to hike the 3 day Inca Trail to the Lost City in the Clouds.
Connie Arismendi
How has training with me improved your life outside the gym?
I’m a textbook extrovert (except perhaps not in the AM. I do have to get up at 5:00AM) so if I’m not feeling sociable, I know something is up. Training with Teo has taught be balance in all aspects of life: physical health, emotional health, spiritual health, but it also has trained me to be more skeptical, to show more interest in myself and others and to say yes more to things I would have normally said no to. This has helped deepen relationships with family, friends, and improved myself at work.
Brandon Lutz
What has been the biggest success from training with me?
Getting in shape is an obvious one, but what I really think Teo excels at is correcting fundamentals and really understanding what particular clients need focus on. Things like being concious of my feet as I run, or aware of how to shift my weight have been invaluable to me.
Neema Amini
What do you enjoy about our training?
You have a deep concern for the individual as a person and an athlete. You really care and it shows in how you coach. You really pour yourself out ever day to give us the best coaching you know how to give. You are also a very intellectually curious person, always seeking to gain more knowledge to be a better coach.
