Hybrid Model
You think it is expensive hiring a professional? Try hiring an amateur. – Dr. Bob Rokowski
Hybrid Training Online Model
What is Hybrid training?
The online model is a program designed for you, your schedule, your needs, and at a very affordable price point. Delivered to you online which you can access it when you want.
What do I expect of you?
-I expect for regular communication at least weekly and feedback. That is how we will continue to move forward and progress.
– I expect you to log your training numbers. This will help me know to add or subtract volume.
What you will need?
Access to a gym. If there is any equipment that you have, dont have or want to add we will individualize that for you.
How much?
$100 a month until the end of the year 2019.
What do I get with the program?
– Google sheets training model which will be 4 week blocks and where you will log in your numbers and I will have our logs in a folder.
-I will answer any questions you have via email.
– I will send a questionnaire each week so we can know how to progress and improve the following week with program as I will not see you daily.
– If in Austin you will get a 1 on 1 training session with me where we will go over training techniques and any new movements. If you don’t live in Austin we will do a Skype or zoom call where I can talk to you guide you and watch you as well as answer any questions you have of me if you’d like.
– With the one on one we will also have body assessments and measurements. if you are out of town we will arrange a way there is many great options these days.
